Humans began cultivating garlic 5,000 years ago and it’s still going strong today.


Do you know what garlic does on an empty stomach? It’s actually pretty impressive. Eating a head of garlic (normally baked garlic, never raw unless you can handle the taste) in the morning before breakfast has numerous benefits:



Do you know what garlic does on an empty stomach? It’s actually pretty impressive. Eating a head of garlic (normally baked garlic, never raw unless you can handle the taste) in the morning before breakfast has numerous benefits:

1. You’re less likely to get topical infections.

Many people apply garlic to their skin to treat warts and fungal infections. Some evidence suggests that the topical use of garlic is also effective against infections like ring worm and athlete’s foot.

2. Your blood pressure stabilizes.

One study suggests that garlic can significantly reduce hypertension. According to the study:

“Garlic significantly reduces mean supine systolic blood pressure by 12 mmHg (95% CI 0.56 to 23.44 mmHg, p=0.04) and mean supine diastolic blood pressure by 9 mmHg (95% CI 2.49 to 15.51 mmHg, p=0.007) versus placebo. The authors state that garlic was “free from side effects” and that no serious side effects were reported.”

3. Inflammation is reduced.

In several studies, garlic has been found to work similarly to NSAID pain relievers (ibuprofen)… shutting down the pathways that cause inflammation.

4. Your blood is thinner, reducing the risk of clots.

5. You’ll be less likely to catch a cold or flu.

6. Disorders of the nervous system can be relieved.

7. Garlic reduces triglyceride levels, making atherosclerosis less likely to develop.


Why Is it Good to Eat Garlic on an Empty Stomach?

Many studies conducted on the properties of garlic show that eating it on an empty stomach makes it a powerful natural antibiotic. It is more effective when you eat it before breakfast because bacteria is exposed and cannot defend itself from succumbing to its power.

Many people who suffer from hypertension have found garlic to be a relief to this disease’s symptoms. Besides being effective for circulation, it also prevents heart problems and aids in proper functioning of the liver and bladder. It is effective for stomach problems, like diarrhea. Some people claim that by consuming garlic on an empty stomach, it was a very good remedy for nerve problems.


At the same time, garlic is an effective method for many stomach problems: it stimulates digestion and appetite. It also helps control stress, which prevents stomach acid that is usually produced when you get nervous.

Garlic is recognized in many places around the world for its various benefits. This is why it got its name as a healing food many years ago.

Garlic for Alternative Medicine

Garlic is considered to be one of the most powerful foods to help detoxify the body in alternative medicine. Experts in this branch of medicine insist that garlic is so powerful that it can get rid of parasites and worms, and prevent diseases like typhus, diabetes, depression, and some types of cancer.

People who are allergic to garlic should take two very important things into account: you shouldn’t eat it raw, and if you get an outbreak on your skin, an increase in temperature, or a headache, you should immediately stop consuming it. Some studies have also shown that that garlic can cause side effects in people that take medicines for HIV/AIDS. Therefore, you need to be very careful of this and check before you continue consuming it.

f the strong smell of garlic becomes unbearable and you cannot continue eating it, we recommend that you don’t stop getting its benefits just because of that. You can take advantage of the benefits by taking natural supplements that are found in pill form.

Other Benefits of Garlic

Garlic for respiratory diseases: it is truly amazing for preventing and curing tuberculosis, pneumonia, catarrhs, bronchitis, chronic bronchial catarrhs, lung congestion, asthma, and whooping cough.

For tuberculosis, garlic should be consumed in the following way: eat an entire bulb of garlic a day. Divide it in various portions that can be consumed in any way. It is better for garlic to be raw or lightly browned in the oven. You can also make a sauce with egg yolk and oil. In this case, you have to avoid boiling the liquid because you will lose a lot of the medicinal properties of garlic.

If you have any type of bronchial disease, you can make a special infusion. You will only need 200 grams of garlic, 700 grams of refined sugar, and 1000 grams of water. Boil the water with garlic and then add the sugar. Drink three tablespoons of this infusion a day.

You can use the same preparation for catarrhs and asthma. In this case, drink 15-30 drops in a little bit of hot water. If you find the smell and taste of garlic very strong, you can add a little bit of mint extract. This will change the curative power of garlic.

You can also use garlic for external applications, like a poultice over your abdomen to relieve some colds. It is also possible to apply it to stings from poisonous animals. A small amount of garlic can help fight warts: they will fall off painlessly. Some people use it to fight tooth pain by placing a little bit on the tooth that hurts.

It is also important to know that garlic cures hemorrhoids, constipation, and earaches. in the case of constipation and hemorrhoids, boil water with a good amount of garlic and put the infusion in a container that will allow you to breath in its vapors. You can breath in the vapors until the water gets cold. For earaches, take out a little bit of juice from the garlic clove and put one or two drops in the ear in pain.