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8 symptoms, your body is telling you something important
In today's society it's almost trendy to have an allergy to a particular food. The most common are lactose intolerance and gluten intolerance.
Even though many people roll their eyes when they hear this, you shouldn't underestimate the serious problems that can be caused by gluten. It is important to note that gluten intolerance is not actually an allergy, but a sign of a stomach acid problem. The intolerance occurs when undigested gluten proteins in the digestive system are treated like foreign objects in the body. This triggers stomach discomfort and simultaneously hinders the body's ability to absorb the natural nutrients. The most obvious signs of an intolerance to a certain food are diarrhea and nausea, but here are some other symptoms that may appear if you are gluten intolerant.
Headaches often occur in people who suffer gluten intolerance. Although it's not linked to a particular type of headache, the pain usually occurs around 30-60 minutes after eating.
If there is a problem with the digestive tract, it can sometimes manifest itself externally through itchiness and/or eczema, dry and irritated skin.
Fibromyalgia is also known as soft-tissue rheumatism and denotes pain in the muscles, tendons, and ligaments. These symptoms are most often found in women.
Gluten and lactose intolerance often have the same symptoms and some times they are even the result of one another. People who are lactose intolerant often can't handle gluten either. Important symptoms of lactose intolerance are heart burn, feeling bloated, and generally feeling unwell after eating.
It makes sense that the intense strain on your body would make you feel constantly overwhelmed. So it's completely understandable if you are always tired and exhausted. If you sleep 8-9 hours per night and still wake up feeling exhausted, perhaps you should look a little more closely at what you're eating.
If your body is unhappy, then your spirit often is too. People with gluten intolerance often feel nervous or excited for no apparent reason. They can also be short tempered and irritable. Depressive moods can sometimes even be linked to gluten.
This is one of the most obvious signs your body can send. If you don't eat well, or the body doesn't handle the food very well, then the stomach complains often via pain and nausea.
Many people who have gluten intolerance feel dizzy after eating, as if they are trying to walk through a fog. It is a similar feeling that you or I would get if we lost our balance.
If you have one or more of these symptoms regularly after eating, then perhaps it's worth a trip to the doctor to have your dietary habits checked out. The solution to your problem could be quite simple - you won't have to do anything but avoid a particular food.
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